@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";:root{--bg-dark:#0a0a0c;--panel-dark:#121217;--panel-border:#ffffff0d;--accent-gold:#ffbe0b;--accent-blue:#3a86ff;--accent-neon-blue:#00f5d4;--accent-red:#ff006e;--accent-green:#38b000;--text-light:#fff;--text-muted:#8e8e93;--font-main:"Outfit", sans-serif}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-dark);color:var(--text-light);font-family:var(--font-main);-webkit-font-smoothing:antialiased}.app-container{height:100vh;display:flex;overflow:hidden}.content-area{flex:1;padding:2rem;overflow-y:auto}@media (width<=768px){.app-container{flex-direction:column}.content-area{padding:1rem 1rem 90px}}.glass-panel{background-color:var(--panel-dark);border:1px solid var(--panel-border);-webkit-backdrop-filter:blur(10px);border-radius:16px;padding:1.5rem;box-shadow:0 8px 32px #0000004d}.btn-primary{background:linear-gradient(135deg, var(--accent-blue) 0%, var(--accent-neon-blue) 100%);color:#000;cursor:pointer;font-weight:600;font-family:var(--font-main);border:none;border-radius:8px;padding:.75rem 1.5rem;transition:transform .2s,box-shadow .2s}.btn-primary:hover{transform:translateY(-2px);box-shadow:0 4px 15px #00f5d466}.btn-danger{background:var(--accent-red);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:.5rem 1rem;transition:background .2s}.btn-danger:hover{background:#d6005c}.btn-icon{color:var(--text-muted);cursor:pointer;background:0 0;border:none;transition:color .2s}.btn-icon:hover{color:var(--accent-gold)}.input-premium{border:1px solid var(--panel-border);color:var(--text-light);font-family:var(--font-main);background:#ffffff08;border-radius:8px;outline:none;width:100%;padding:.75rem;transition:border-color .2s}.input-premium:focus{border-color:var(--accent-neon-blue)}h1{margin-bottom:1.5rem;font-size:2rem;font-weight:700}h2{margin-bottom:1rem;font-size:1.5rem;font-weight:600}h3{margin-bottom:.5rem;font-size:1.25rem;font-weight:500}p{color:var(--text-muted);margin-bottom:1rem}.macro-stat{justify-content:space-between;align-items:center;margin-top:1rem;display:flex}.macro-label{color:var(--text-muted);font-size:.9rem}.macro-value{font-weight:600}::-webkit-scrollbar{width:8px}::-webkit-scrollbar-track{background:var(--bg-dark)}::-webkit-scrollbar-thumb{background:var(--panel-border);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}select.input-premium{appearance:none;background-image:url("data:image/svg+xml;charset=UTF-8,%3csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3e%3cpolyline points='6 9 12 15 18 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.5rem;position:fixed;bottom:0;left:0}.logo-container,.user-info,.sidebar-logout{display:none!important}.nav-links{flex-direction:row;justify-content:space-around;align-items:center;width:100%;height:100%;margin:0;padding:0}.nav-links li{flex:1}.nav-item{border-radius:8px;flex-direction:column;justify-content:center;gap:.25rem;width:100%;padding:.25rem;font-size:.65rem;background:0 0!important}.nav-item svg{width:22px;height:22px;margin-bottom:2px}.nav-item:hover{color:var(--accent-gold)}.nav-item.active{color:var(--accent-neon-blue)}}.dashboard-container{flex-direction:column;gap:1.5rem;display:flex}.dashboard-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:1.5rem;display:grid}.macros-panel h3,.water-panel h3,.supplements-panel h3{align-items:center;gap:.5rem;margin-bottom:1.5rem;display:flex}.calories-circle{border:4px solid var(--panel-border);border-radius:50%;justify-content:center;align-items:center;width:150px;height:150px;margin:0 auto 2rem;display:flex;position:relative;box-shadow:inset 0 0 20px #00000080}.calories-inner{text-align:center}.cal-value{color:var(--accent-neon-blue);font-size:2rem;font-weight:700;display:block}.cal-label{color:var(--text-muted);font-size:.9rem}.macro-bar{margin-bottom:1rem}.macro-info{justify-content:space-between;margin-bottom:.5rem;font-size:.9rem;font-weight:500;display:flex}.progress-bg{background:#ffffff0d;border-radius:4px;width:100%;height:8px;overflow:hidden}.progress-fill{border-radius:4px;height:100%;transition:width .5s}.water-status{text-align:center;margin-bottom:2rem}.water-status h2{color:var(--text-light);margin-bottom:.5rem;font-size:2.5rem}.water-actions{justify-content:center;gap:1rem;display:flex}.water-actions .btn-primary{align-items:center;gap:.5rem;display:flex}.supplements-list{flex-direction:column;gap:1rem;display:flex}.supp-item{border:1px solid var(--panel-border);cursor:pointer;background:#ffffff08;border-radius:8px;align-items:center;gap:1rem;padding:1rem;transition:all .2s;display:flex}.supp-item:hover{background:#ffffff14}.header-actions{justify-content:space-between;align-items:center;margin-bottom:2rem;display:flex}.nutrition-grid{grid-template-columns:2fr 1fr;gap:1.5rem;display:grid}@media (width<=1024px){.nutrition-grid{grid-template-columns:1fr}}.meals-column{flex-direction:column;gap:1.5rem;display:flex}.meal-panel{padding:1.5rem}.meal-table{border-collapse:collapse;width:100%;margin-top:1rem}.meal-table th{text-align:left;color:var(--text-muted);border-bottom:1px solid var(--panel-border);padding:.5rem;font-weight:500}.meal-table td{border-bottom:1px solid #ffffff05;padding:.75rem .5rem}.search-form{gap:.5rem;margin-block:1rem;display:flex}.search-results{flex-direction:column;gap:1rem;max-height:500px;margin-top:1rem;display:flex;overflow-y:auto}.search-result-item{border:1px solid var(--panel-border);background:#ffffff08;border-radius:8px;justify-content:space-between;align-items:center;padding:1rem;display:flex}.item-details{flex-direction:column;gap:.25rem;display:flex}.item-brand{color:var(--text-muted);font-size:.8rem}.item-macros{gap:.75rem;margin-top:.25rem;font-size:.85rem;font-weight:600;display:flex}.training-grid{grid-template-columns:1fr 1fr;gap:1.5rem;display:grid}@media (width<=768px){.training-grid{grid-template-columns:1fr}}.timer-panel{text-align:center;flex-direction:column;align-items:center;display:flex}.timer-display{width:200px;height:200px;margin:2rem 0;position:relative}.timer-ring-bg{fill:none;stroke:var(--panel-border);stroke-width:10px}.timer-ring-progress{fill:none;stroke:var(--accent-neon-blue);stroke-width:10px;stroke-linecap:round;stroke-dasharray:565;transform-origin:50%;transition:stroke-dashoffset 1s linear,stroke .5s;transform:rotate(-90deg)}.timer-text{justify-content:center;align-items:center;width:100%;height:100%;display:flex;position:absolute;top:0;left:0}.timer-time{font-family:monospace;font-size:3rem;font-weight:700}.timer-controls{align-items:center;gap:1rem;display:flex}.volume-list{flex-direction:column;gap:1rem;margin-top:1.5rem;display:flex}.volume-item{border:1px solid var(--panel-border);background:#ffffff08;border-radius:8px;justify-content:space-between;align-items:center;padding:1rem;display:flex}.vol-info{flex-direction:column;display:flex}.vol-actions{gap:.5rem;display:flex}.vol-actions button{background:var(--panel-dark);border:1px solid var(--panel-border);border-radius:4px;justify-content:center;align-items:center;width:32px;height:32px;display:flex}.progress-header{justify-content:space-between;align-items:center;margin-bottom:2rem;display:flex}.tabs{background:var(--panel-dark);border:1px solid var(--panel-border);border-radius:8px;display:flex;overflow:hidden}.tab{color:var(--text-muted);cursor:pointer;background:0 0;border:none;padding:.75rem 1.5rem;font-family:inherit;font-weight:500;transition:all .2s}.tab.active{color:var(--text-light);background:#ffffff1a}.metrics-layout{grid-template-columns:300px 1fr;gap:1.5rem;display:grid}@media (width<=1024px){.metrics-layout{grid-template-columns:1fr}}.metric-form{flex-direction:column;gap:1rem;margin-top:1rem;display:flex}.form-group{flex-direction:column;gap:.25rem;display:flex}.form-group label{color:var(--text-muted);font-size:.85rem}.charts-grid-vertical,.gallery-section{flex-direction:column;gap:1.5rem;display:flex}.ai-compare-header{align-items:center;gap:1rem;margin-bottom:1rem;display:flex}.ai-compare-header .btn-primary{align-items:center;gap:.5rem;display:flex}.ai-report-panel{border-color:var(--accent-neon-blue);background:#00f5d40d}.ai-report-panel p{color:var(--text-light);white-space:pre-wrap;margin-top:1rem;line-height:1.6}.gallery-timeline{flex-direction:column;gap:2rem;display:flex}.eval-row{flex-direction:column;gap:1rem;padding:1.5rem;display:flex}.gallery-grid{grid-template-columns:repeat(3,1fr);gap:1rem;display:grid}.photo-card{text-align:center;cursor:pointer;flex-direction:column;align-items:center;transition:transform .2s;display:flex}.photo-card:hover{transform:scale(1.02)}.photo-placeholder{aspect-ratio:9/16;border:2px dashed var(--panel-border);background:#0000004d;border-radius:8px;flex-direction:column;justify-content:center;align-items:center;gap:.5rem;width:100%;display:flex}.photo-preview{aspect-ratio:9/16;border:1px solid var(--panel-border);border-radius:8px;width:100%;overflow:hidden}.photo-preview img{object-fit:cover;width:100%;height:100%}.insights-container{flex-direction:column;height:100%;display:flex}.inline-icon{vertical-align:middle;margin-right:.5rem}.alert-panel{border-color:var(--accent-gold);margin-bottom:1.5rem}.chat-container{flex-direction:column;flex:1;max-height:calc(100vh - 120px);padding:0;display:flex;overflow:hidden}.chat-messages{flex-direction:column;flex:1;gap:1rem;padding:1.5rem;display:flex;overflow-y:auto}.chat-bubble{border-radius:12px;max-width:80%;padding:1rem;line-height:1.5}.bot-bubble{color:var(--text-light);background:#00f5d41a;border:1px solid #00f5d433;align-self:flex-start}.user-bubble{border:1px solid var(--panel-border);background:#ffffff0d;align-self:flex-end}.msg-content{flex-direction:column;gap:.5rem;display:flex}.chat-image{object-fit:cover;border-radius:8px;max-width:300px}.image-preview-area{border:2px solid var(--accent-neon-blue);border-radius:8px;width:80px;height:80px;margin:0 1rem;position:relative;overflow:hidden}.image-preview-area img{object-fit:cover;width:100%;height:100%}.remove-img{background:#000000b3;border-radius:50%;padding:2px;position:absolute;top:4px;right:4px}.chat-input-area{border-top:1px solid var(--panel-border);background:var(--panel-dark);align-items:center;gap:.5rem;padding:1rem;display:flex}.photo-upload-btn{padding:.5rem}.login-container{background:var(--bg-dark);z-index:1000;justify-content:center;align-items:center;width:100vw;height:100vh;display:flex;position:absolute;top:0;left:0}.login-box{border-color:var(--accent-neon-blue);flex-direction:column;width:100%;max-width:400px;padding:2.5rem;display:flex;box-shadow:0 0 40px #00f5d41a}.login-header{text-align:center;margin-bottom:2rem}.login-header h1{margin-bottom:.5rem;font-size:1.8rem}.login-form{flex-direction:column;gap:1.25rem;display:flex}.login-error{border:1px solid var(--accent-red);color:#fff;text-align:center;background:#ff006e1a;border-radius:8px;margin-bottom:1.5rem;padding:.75rem;font-size:.9rem}.login-toggle{text-align:center;margin-top:1.5rem;font-size:.9rem}.login-toggle span{color:var(--accent-neon-blue);cursor:pointer;font-weight:600}.login-toggle span:hover{text-decoration:underline}